Cinnamon is one of the most popular spices in flavoring and medicinal uses. Although cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore, people prefer to use spice directly instead of fat. This article provides the health benefits of cinnamon and its oil as well.

General information on cinnamon

Cinnamon, the scientific name Cinnamomum zeylanicum, originated in tropical Asia and was mainly used in Sri Lanka and India. Now, the shrub is grown in almost every tropical region. Due to its vast medicinal uses, spice has found a prominent position in traditional medicines, especially in Ayurveda, the conventional Indian therapeutic system. People from various cultures use cinnamon for treating health disorders, including diarrhea, arthritis, menstrual cramps, heavy menstruation, yeast infections, colds, flu, and digestive problems.

In general, cinnamon is now being used worldwide to treat various health problems, including respiratory problems, skin infections, blood impurities, menstrual problems, and heart disorders. The most crucial part is its bark, which can be used in various ways.

Health Benefits of Cinnamon

The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent, and anti-clotting properties. The spice is rich in essential minerals such as manganese, iron, and calcium while having a high fiber content. Its health benefits include the following:

Boosts Brain Function:

Cinnamon boosts the activity of the brain and makes it an excellent tonic. It helps to remove nervous tension and memory loss. Research at the Wheeling Jesuit University in the United States proved that the scent of the spice could boost brain activity. [1] The researchers, Dr. P. Zoladz, found that people who used cinnamon improved their scores on cognitive activities such as attention span, virtual recognition memory, working memory, and visual-motor response speed.

Acts as a Blood Purifier

Cinnamon can also help remove blood impurities and make it an excellent treatment for pimples.

Improves Blood Circulation

Cinnamon helps to improve the circulation of blood due to the presence of a blood-thinning compound in it. This blood circulation helps to significantly reduce pain and ensures oxygen supply to the cells, which leads to higher metabolic activity. You can reduce the chance of suffering from a heart attack by regularly consuming cinnamon.

Relieves Pain
Cinnamon is also an anti-inflammatory substance, so it helps in removing stiffness of the muscles and joints. Doctors recommend for arthritis using cinnamon to help eliminate headaches caused by colds.

Weight Loss
Research suggests that cinnamon may help reduce the effects of a high-fat diet. [2] It may further reduce the risk of cardiovascular damage.

Cinnamon and cinnamon oil Controls Diabetes
Besides, cinnamon can control blood sugar, so people with diabetes find it very useful because it aids them in using less insulin. Research has shown that it benefits patients with type 2 diabetes. [3] Type 2 diabetes patients are not able to regulate their insulin levels properly. Researchers at the US Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, studied the effect of various food substances, including cinnamon, on blood sugar levels. They found that a water-soluble polyphenol compound called MHCP, which is abundant in cinnamon, synergistically acted with insulin and helped better utilize this vital component of human health.

Treats Infections
Due to its antifungal, antibacterial, antiviral, and antiseptic properties, it is effective for treating external and internal infections. It helps destroy germs in the gallbladder and the bacteria present in staph infections.

Speeds up Healing
It acts as a coagulant and helps stop excess bleeding. Therefore, it facilitates the healing process as well.

Prevents Heart Diseases
It is believed that the calcium and fiber in cinnamon protect against heart diseases. Including a little of this spice in your food can help prevent coronary artery disease and high blood pressure.

Prevents Colon Cancer
It can also improve the colon’s health and reduce the risk of colon cancer.

Other benefits:

Removes Bad Breath
Cinnamon is often used in chewing gums, as it is a good mouth freshener and removes bad breath.

Perfume-making
It has a refreshing aroma and is extensively used in perfume-making.

Aids in Digestion
Cinnamon is added to many ethnic recipes. Apart from adding flavor to the food, it also aids in digestion. It is very effective against indigestion, nausea, vomiting, upset stomach, diarrhea, and flatulence. Due to its carminative properties, it is beneficial in eliminating excess gas from the stomach and intestines. It also removes acidity and reduces the effects of morning sickness. It is, therefore, often referred to as a digestive tonic.

Cures Respiratory Problems
It helps in relieving the symptoms of colds, influenza, sore throat, and congestion.

Eases Menstruation
Moreover, cinnamon is effective in providing relief from menstrual discomfort and cramping.

Birth control
It also helps in natural birth control. Regular spice consumption after childbirth delays menstruation and thus helps avoid conception.

Promotes Lactation
It is also believed that cinnamon aids in the secretion of healthy breast milk.

Acts as Diuretic
Cinnamon is a diuretic in nature and helps in the secretion and discharge of urine. It is also commonly used as an aphrodisiac and is believed to arouse sexual desire in men and women.

Benefits of Cinnamon Oil
Cinnamon oil is obtained from the bark and leaves of its trees. This oil does have various applications in aromatherapy; however, it is not as popular as other essential oils such as pine essential oil, basil essential oil, rosemary essential oil, and lavender essential oil.

The benefits of cinnamon oil include the following:

Flavor in Cooking
Some people add cinnamon oil to their culinary preparations. The oil obtained from cinnamon leaves contains cinnamaldehyde, an excellent flavoring agent.

Room Freshener
The pleasant aroma of cinnamon oil makes it very effective as a room freshener. It is often added to potpourris.

Effective Mosquito Killer
Cinnamon oil is an excellent mosquito repellent. Research has now proved that it is very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a renowned scientific journal) has reported on research conducted at the National Taiwan University. [4] [5] Apart from the leaves of cinnamon, its bark is also a good source of cinnamaldehyde, an active mosquito-killing agent. This research has paved the way for finding an environmentally safe solution for solving mosquitoes’ global menace and disease-spreading capacity.

Many companies that produce the oil claim that it is a good antibacterial and antifungal agent, making it very effective in treating infections. Recent research  [6]suggests that Cinnamomum cassia oil has the potential to be used as a natural antibacterial agent in the food industry.

It also helps increase blood circulation and acts as a sexual stimulant. Last but not least, research has also proven that people can use oil from the leaves and cinnamon twigs to control mites that negatively affect honey bees.

Visimex Cinnamon/cassia products: https://visimex.com/product-category/cassia-cinnamon/

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