Cashews are a favorite snack for many due to their rich, buttery flavor and high nutritional value, suitable for all ages. Especially, Vietnam cashew nut is very popular in our country. However, not everyone knows the best time to consume cashews for optimal nutritional benefits. Today, let’s explore with Visimex the ideal times to eat cashews to gain the most health advantages.
Key Information About Cashews
Cashew nut originate from South America, particularly Brazil. Nowadays, you can easily find raw or processed cashews on the market. According to research, 100 grams of cashews contain about 600 kcal and are rich in protein, fat, fiber, Vitamin E, Vitamin K, Vitamin B6, and minerals like calcium, sodium, potassium, magnesium, and folate.
Before diving into the best times to eat cashews for health benefits, let’s first explore their advantages:
- Enhancing Cardiovascular Health: Nutrients like potassium, Vitamin E, Vitamin B6, and folate help combat cardiovascular diseases. Additionally, cashews contain unsaturated fats that can lower bad cholesterol levels, reducing the risk of hypertension and stroke.
- Weight Management: A diet including cashews can help you manage weight more easily. Cashews increase the feeling of fullness and contribute to thermogenesis, boosting your metabolism.
- Bone Health: Cashews are rich in copper and magnesium, essential for increasing bone density and reducing the risk of osteoporosis. Regular consumption also helps maintain collagen and elastin to strengthen bone structure.
While cashew nut provide many benefits, consuming them incorrectly can pose certain risks. Although rich in beneficial unsaturated fats, improper storage can lead to oxidation, which may cause cancer. It’s crucial not to eat raw cashews, as they contain toxins. Also, be cautious with processed products high in salt or other additives, as they can be harmful. People with allergies should also be careful when consuming cashews.
When Should You Avoid Eating Cashews?
- When is the best time to eat cashews? You can eat a moderate amount of cashews at any time of the day. However, to avoid adverse effects, refrain from eating them excessively, especially at the following times:
- Not Before Main Meals: Cashews are high in fiber, which can lead to prolonged fullness. Eating cashews before main meals can make you too full to eat other foods, leading to nutrient deficiencies. Therefore, it’s best to consume them as snacks at least one hour before or after main meals.
- Not at Night: Cashews are nutrient-dense and high in energy, so eating them before bed can cause indigestion and make it hard to sleep. This is especially true for fried or seasoned cashews with high oil content, which can lead to bloating and discomfort.
- Not in Large Quantities: Generally, it’s recommended to consume 10 to 20 cashews per day. You can eat cashews 3-4 times a week. For children under 10, limit consumption to about once a week to avoid indigestion. Avoid eating cashews while watching TV, as this can lead to overeating. Do not consume salted cashews with sugary drinks.
By following these guidelines, you can enjoy the delicious taste and health benefits of cashew nut without experiencing any negative effects.
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