According to Brightside, cinnamon is a superfood that has a weight loss effect, helping you have flawless skin and improve long-term health.
Cinnamon is rich in fiber. It effectively suppresses cravings. Cinnamon also boosts metabolism, as the spicy taste of cinnamon causes the body to need more time during eating.
Prevent the signs of aging.
The antioxidants in cinnamon slow down the aging process, limit wrinkles, melasma, and dull skin conditions. In addition, according to studies, the trace elements in cinnamon can also promote collagen production. Besides, this familiar spice has antibacterialproperties, which help kill the bacteria and fungi thatcause acne.
Lighten and even skin color
Cinnamon promotes circulation, bringing blood and oxygen to the skin. It contains a chemical that works to shrink the body’s tissues, thereby tightening the pores. It also helps your skin look smoother and more evenly colored, while improving health from the inside out.
Helps improve memory
Cinnamon can help delay the aging process of the brain. It also stimulates the plasticity of the hippocampus, the part of the brain involved in memory. This spice has even been shown to improve some of the symptoms of Alzheimer’s and Parkinson’s disease.