Cinnamon is obtained from the bark of branches of a plant in the Cinnamomum genus. It has a spicy taste and fragrant aroma and is used both as a medicinal herb and a culinary spice. However, few people realize that cinnamon or organic cinnamon can also aid to lose weight . Discover the benefits with Visimex
Pure Cinnamon Powder
What is Cinnamon?
Cinnamon powder is made from the dried and finely ground bark of the cinnamon tree (scientific name: Cinnamomum). Besides being used in cooking, cinnamon powder helps treat digestive issues and colds , and lose weight . Notably, cinnamon powder contains polyphenols, which promote weight loss by boosting metabolism and breaking down peptide bonds, thereby reducing weight and fat.
How to Prepare Cinnamon Powder
Cinnamon powder can be used to make a variety of healthy drinks.
To effectively lose weight with cinnamon powder, prepare 1 teaspoon of cinnamon powder and 0.5 liters of water. Boil the water, reduce to low heat, add the cinnamon powder, and stir well. Continue to simmer for 5 minutes, then strain the mixture. You can store the cinnamon tea in a teapot for daily use.
Usage Instructions
Although cinnamon powder has health benefits, excessive use can be counterproductive. Use the cinnamon mixture after meals or before bed, and continue for 2 weeks to see results.
For more details, see: What is Cinnamon Powder? What are its benefits? Usage notes and delicious recipes
Cinnamon and Honey to lose weight
What is Honey?
Honey is a thick, sweet liquid produced by bees from flower nectar.
Cinnamon can help metabolize glucose, preventing sugar accumulation and weight gain, while honey offers additional health benefits.
How to Prepare Honey and Cinnamon
- First, mix 1 tablespoon of honey with 1 tablespoon of cinnamon powder in a bowl.
- Boil 300ml of water and pour it into the honey and cinnamon mixture, stirring well before consuming.
Usage Instructions
This mixture can be used after lunch and dinner.
Note: Do not use if you are allergic to any ingredients. If you are undergoing treatment for conditions like diabetes or hypertension, consult your doctor before use.
For more details, see: Benefits of Honey and How to Use Honey Effectively and Safely
Cinnamon and Lemon
What is Lemon?
Lemon is a common kitchen ingredient used to add sourness to dishes and for beauty treatments. Lemon contains citric acid, which aids metabolism, and pectin, which reduces hunger, helping to lose weight
How to Prepare Lemon and Cinnamon
First, mix 1 teaspoon powder with the juice of 1 lemon and 1 teaspoon of honey to enhance the flavor.
Add 300ml of warm water to the mixture and stir until all ingredients are dissolved.
Usage Instructions
Drink this lemon-cinnamon water in the morning or after meals to support weight loss. Use warm water for better absorption.
Due to its high acid content, lemon can cause acid reflux or ulcers if misused. Avoid overuse, and consult your doctor if you have allergies or are undergoing treatment.
For more details, see:
6 Benefits of Lemons, Differences Between Lemons and Limes, and Delicious Lemon Recipes
Health Benefits of Lemon Water and Lemon Drinks
Cinnamon and Apple
What is Apple?
Apple is a staple for those dieting as it helps maintain a feeling of fullness and reduces appetite. Rich in fiber, vitamins, and minerals, apples also aid in energy release, body detoxification, and disease prevention.
How to Prepare Apple and Cinnamon
- First, wash an apple and extract its juice.
- Mix the apple juice with 1 teaspoon of cinnamon powder.
- You can add a bit of ice for a refreshing drink.
Usage Instructions
Consume apple-cinnamon juice after lunch and dinner, but do not keep it for the next day.
While beneficial, this drink should not replace your daily water intake. Avoid overuse and consult a doctor if you have allergies.
Cinnamon and Ginger to lose weight
What is Ginger?
Ginger is a popular folk remedy with warming properties that help the body burn fat, aiding in safe weight loss. Gingerol and shogaol in ginger increase stomach pH, reducing fat accumulation.
How to Prepare Ginger and Cinnamon
First, crush a piece of ginger and extract the juice.
Mix the ginger juice with 1 teaspoon of cinnamon powder and 1 teaspoon of honey in 400ml of warm water.
Usage Instructions
Drink this mixture in the morning or 15 minutes after lunch for effective weight loss.
Important: Consult your doctor if using ginger during medical treatment, especially for pregnant women, and avoid if allergic.
For more details, see: Benefits of Ginger, How to Use it, and Precautions
Important Notes When Using Cinnamon Powder
Cinnamon powder offers numerous health benefits, such as skin beauty and weight loss. It can be mixed with warm water or other ingredients like honey, lemon, ginger, or apple.
Use in moderation. Experts recommend not exceeding 3 teaspoons of cinnamon powder per day. If undergoing medical treatment, consult your doctor before use and avoid if allergic.
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