Discover the Surprising Health Benefits of organic vietnam cinnamon


Recent years, cinnamon is used by many people over the world. It is a relatively familiar plant in life and […]

Recent years, cinnamon is used by many people over the world. It is a relatively familiar plant in life and is commonly used for many different uses. So what uses does cinnamon have?  Let’s find out the answer through the following article about Vietnam Organic Cinnamon !

10 Evidence-Based Health Benefits of Cinnamon

1. Vietnam organic cinnamon has the effect of lowering blood sugar

Some studies in people with diabetes have found that cinnamon may help reduce blood sugar levels, although other studies have not found similar results. Until now, this effect is still being researched and proven by scientists. In Vietnam, many people use Vietnam organic cinnamon in daily life so as to improve their health.

2. Supports easier metabolism by organic cinnamon 

Cinnamon contains an essential oil called cinnamaldehyde, which has the effect of accelerating metabolism, helping excess calories to be burned faster and fat loss to be significantly reduced. In addition, cinnamon also helps bring a feeling of fullness faster, helping you reduce the amount of food you eat daily. These studies are said to be a good sign for people who are trying to lose weight to get their desired shape.

What is the use of cinnamon?
What are the uses of cinnamon? This is a common question of many people

3. What are the uses of cinnamon? It is about taking care of healthy and beautiful skin

The keyword “cinnamon mask” is what many people search for on the internet with the effect of fighting acne and redness on the face. In particular, another study has shown that Ceylon cinnamon is effective against bacteria that cause acne. However, you need to be careful when using it because cinnamon can cause skin erosion if overused.

To reduce pimples and treat blackheads, you can mix 3 tablespoons of honey and one teaspoon of cinnamon and apply it to the acne-affected skin area, then rinse with warm water. On the other hand, cinnamon also helps promote collagen production, making your skin more youthful.

4. Cinnamon limits the growth of tumors

In laboratory animals and cancer cells, cinnamon has shown promise in its ability to slow cancer growth and even kill tumor cells. Until now, this effect is being thoroughly researched with the hope of opening up a new remedy for treating or preventing cancer.

5. Cinnamon has the effect of reducing blood pressure

Some studies show that if you regularly eat cinnamon every day for 3 months, it will reduce systolic blood pressure by about 5mmHg. To date, many other studies are finding out how much cinnamon needs to be eaten to achieve this effect.

6. Protect the brain and nerve cells

In a laboratory setting, cinnamon has been tested to prevent the buildup of a protein that is characteristic of Alzheimer’s disease. In another study, rats that ate cinnamon performed better in a water maze designed to test their memory. Of course, we need to see whether these findings carry over into human trials.

What is the use of cinnamon?
Cinnamon protects the brain and nerve cells

7. Cinnamon helps reduce inflammation

Inflammatory diseases that are more common in the elderly, such as rheumatoid arthritis, have been tested to show that cinnamon can be a natural remedy to help reduce symptoms of this disease.

8. Reduces blood cholesterol by organic cinnamon 

Tại sao cholesterol cao gia tăng ở người trẻ?

A small study tested 60 adults who ate about 1/4 teaspoon of cinnamon every day for 40 days, and the amount of harmful LDL cholesterol was somewhat reduced compared to when they did not eat. Another study found that similar amounts of cinnamon, eaten daily for up to 18 weeks, can reduce LDL and total cholesterol, while also increasing good HDL cholesterol. However, it is currently too early to recommend cinnamon as a treatment for high cholesterol.

9. Resists bacterial activity

When asked the question “what effect does cinnamon bark have”, killing bacteria is always the first thing that many people mention. Cinnamon can fight many types of disease-causing bacteria such as salmonella, E. coli and staphylococcus. Also used as a natural preservative in foods and cosmetics.

10. Limit yeast growth

Cinnamon is be able to kill Candida albicans. This is the agent that causes most vaginal yeast infections under laboratory conditions. In addition, this is also the main type of fungus that causes athlete’s foot, which affects the skin between the toes. People consider cinnamon essential oil an effective tool to fight microscopic yeast cells.

On the other hand, using cinnamon also helps eliminate odors in the house caused by mold. You can add cinnamon to a pot of water and boil the mixture and then use it to clean floors and walls.

11. Regulate menstrual cycle

According to scientists, when given a dose of 1.5 grams (about 1/2 teaspoon) of cinnamon daily for 6 months, women with polycystic ovary syndrome had more regular menstrual cycles. However, their insulin resistance and androgen levels do not change.

In short, cinnamon is a very fragrant spice and used in many dishes. People have also prized cinnamon for its medicinal properties for thousands of years. Therefore, using cinnamon properly will help the body fight many diseases.


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