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Cashew nuts and their nutrition
Vietnam has become one of three countries with the highest cashew nut exports in the world, and cashew nuts in Vietnam are commonly grown in the provinces of the Central Highlands, South Central Coast, Dak Lak ,..It’s no coincidence that cashew nuts are classified as nutrient-rich foods chosen by consumers. The nutritional composition of it quite rich, with high levels of essential nutrients such as protein and minerals including calcium, copper, magnesium, iron, phosphorus, potassium, and zinc.
Moreover, cashew nuts contain a small amount of sodium. Additionally, the vitamin content in cashew is diverse, including important vitamins for the body such as vitamin C, B1, B2, B3, B6, folate – vitamin B9, vitamin E, vitamin K. Especially for plant-based foods, cashew nuts also contain significant amounts of monounsaturated fatty acids and polyunsaturated fatty acids such as oleic acid, and cashew nuts do not contain cholesterol which negatively affects the body, especial children height growth development.
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Are Cashew Nuts Healthy Snacks for children?
Boost Brain Power: Discover how nutrients in cashew nuts, like omega-3 fatty acids and magnesium, can support cognitive function and brain health in children. Similarly, cashew nuts contain nutrients that offer numerous benefits for eye health. The nutritional composition of cashew nuts includes high levels of lutein and zeaxanthin, both of which act as antioxidants when consumed regularly.
Energy and Satiety: Explore how the protein and healthy fats in cashew nuts can provide long-lasting energy and help children feel full and satisfied between meals.
Cashew nuts also help promote red blood cell formation. The mineral copper in cashew nuts is quite abundant and plays a role in supporting metabolism along with the production of red blood cells. Moreover, copper in cashew nuts contributes to strong bones and enhances immune function in the body.
Are cashew nuts good for kids? they help boost bone and oral health. In addition to the minerals mentioned in cashew nuts, the abundant supply of phosphorus in cashew cannot be overlooked. This compound helps strengthen bone and teeth while also aiding in protein synthesis, carbohydrate absorption, and fat metabolism to maintain cellular health in the body.
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Key Considerations When Feeding Cashew Nuts to Children
Cashew nuts offer numerous health benefits, especially for children; however, parents need to be cautious when introducing them to this age group. Because children’s bodies are still developing, they may not be able to absorb nutrients from cashew nuts as effectively as adults. For children with throat-related symptoms such as coughing or hoarseness, it’s advisable not to give them cashew nuts. The fats in cashew nuts can irritate the mucous membranes, exacerbating hoarseness and potentially causing loss of voice.
Parents should offer an appropriate amount of cashew nuts based on the child’s age and consumption timing. Overeating or consuming cashew nuts before bedtime may cause discomfort and disrupt sleep. Therefore, parents can take a consideration to give children cashew nuts about 3 to 4 times a week, with each serving consisting of around 16 nuts. For children under 3 years old, parents can grind cashew nuts into milk for easier consumption and better nutrient absorption
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