Nowadays, using organic products is becoming a worldwide trend. So what is organic food? What are their actual benefits to our health? And should we need to spend that much on organic foods?

First and foremost, we need to know the definition of “Organic products”. Organic foods are items that are grown and cultivated without synthetic chemicals, harmful pesticides, or Genetically Modified Organisms materials.
Not only crops but livestock are also raised organically. Thus, you will have organic foods such as nuts, fruits, vegetables, meats, eggs, dairy products, and many others.

We are what we eat. Using organic products brings us better health and a fresh mind.

Here are the great benefits for health when using organic foods.

Prevent disease

Several scientific studies have shown that organic fruits and vegetables contain up to 40% more antioxidants than non-organic produce. Therefore, people who eat organic food have a reduced risk of heart disease, cancer, and diabetes.

Great taste

Organic products are foods that are grown naturally. Therefore, they have a natural, crunchy, sweet taste.

Organic products contain more nutrition.

One of the undeniable benefits of organic food is its nutritional value. These products are free of harmful chemicals and are rich in nutrients. You can get all the excellent nutrients from the products you consume.

Besides healthy benefits, using organic foods is also a way to protect our natural environment and its biodiversity, take joint responsibility for our community, and trade fairly.

Why organic products are expensive?

Because no pesticides are used, and farmers have to do manual labour. Typically, organic crops are weeded by hand and caught worms by hand, so the farm owner has to pay more for hiring workers.
Besides, conventional farms use cheap chemical fertilizers, while natural fertilisation for organic food is far more expensive. This means crops and livestock take a long time & hard work to care for before being harvested. Thus, there will be additional fees for care workers, fertilizers or animal feed.

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